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  • Northumberland Recovery College

    Northumberland Recovery College

    admin

    Northumberland Recovery College is a charity organisation which offers a wide variety of support groups and courses to support adults across Northumberland with their mental health and wellbeing. Please find below a couple of the support groups and courses being offered online and in-person within Alnwick (North Northumberland). If you would like to find out…

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  • Embracing Emotions @ Northumberland Recovery College

    admin

    On Thursday, 2nd April the Northumberland Recovering College (NRC) is running a 8-week DBT skills course called Embracing Emotions. This week individuals will learn learn how to cope ahead along with discovering practical strategies to support them. During this course individuals will learn how to understand their emotions along with finding out practical strategies which will help them to manage their emotions more…

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  • Embracing Emotions @ Northumberland Recovery College

    admin

    On Thursday, 26th March the Northumberland Recovering College (NRC) is running a 8-week DBT skills course called Embracing Emotions. This week individuals will learn learn about  shame and guilt along with discovering practical strategies to support them. During this course individuals will learn how to understand their emotions along with finding out practical strategies which will help them to manage their emotions…

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  • Embracing Emotions @ Northumberland Recovery College

    admin

    On Thursday, 19th March the Northumberland Recovering College (NRC) is running a 8-week DBT skills course called Embracing Emotions. This week individuals will learn learn about  managing emotional urges along with discovering practical strategies to support them. During this course individuals will learn how to understand their emotions along with finding out practical strategies which will help them to manage their emotions…

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  • Embracing Emotions @ Northumberland Recovery College

    admin

    On Thursday, 12th March the Northumberland Recovering College (NRC) is running a 8-week DBT skills course called Embracing Emotions. This week individuals will learn about sadness and depression along with discovering practical strategies to support them. During this course individuals will learn how to understand their emotions along with finding out practical strategies which will help them to manage their emotions more effectively.…

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  • Embracing Emotions @ Northumberland Recovery College

    admin

    On Thursday, 26th February the Northumberland Recovering College (NRC) is running a 8-week DBT skills course called Embracing Emotions. This week individuals will learn about regulating their emotions and the window of tolerance along with discovering practical strategies to support them. During this course individuals will learn how to understand their emotions along with finding out practical strategies which will help them to…

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  • Embracing Emotions @ Northumberland Recovery College

    admin

    On Thursday, 12th February the Northumberland Recovering College (NRC) is running a 8-week DBT skills course called Embracing Emotions. This week individuals will learn how to manage their worry and anxiety along with discovering practical strategies to support them. During this course individuals will learn how to understand their emotions along with finding out practical strategies which will help them to manage…

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  • Embracing Emotions @ Northumberland Recovery College

    admin

    On Thursday, 5th February the Northumberland Recovering College (NRC) is running a 8-week DBT skills course called Embracing Emotions. This week individuals will learn how to recognise and name their emotions using practical strategies to support them. During this course individuals will learn how to understand their emotions along with finding out practical strategies which will…

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  • Embracing Emotions @ Northumberland Recovery College

    admin

    On Thursday, 29th January the Northumberland Recovering College (NRC) will start to run a 8-week DBT skills course called Embracing Emotions. During this course individuals will learn how to understand their emotions along with finding out practical strategies which will help them to manage their emotions more effectively. These sessions are free and available to anyone…

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