On Thursday, 2nd April the Northumberland Recovering College (NRC) is running a 8-week DBT skills course called Embracing Emotions. This week individuals will learn learn how to cope ahead along with discovering practical strategies to support them. During this course individuals will learn how to understand their emotions along with finding out practical strategies which will help them to manage their emotions more…

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On Thursday, 19th March the Northumberland Recovering College (NRC) is running a 8-week DBT skills course called Embracing Emotions. This week individuals will learn learn about  managing emotional urges along with discovering practical strategies to support them. During this course individuals will learn how to understand their emotions along with finding out practical strategies which will help them to manage their emotions…

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On Thursday, 5th February the Northumberland Recovering College (NRC) is running a 8-week DBT skills course called Embracing Emotions. This week individuals will learn how to recognise and name their emotions using practical strategies to support them. During this course individuals will learn how to understand their emotions along with finding out practical strategies which will…

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On Thursday, 29th January the Northumberland Recovering College (NRC) will start to run a 8-week DBT skills course called Embracing Emotions. During this course individuals will learn how to understand their emotions along with finding out practical strategies which will help them to manage their emotions more effectively. These sessions are free and available to anyone…

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