On Thursday, 5th February the Northumberland Recovering College (NRC) is running a 8-week DBT skills course called Embracing Emotions. This week individuals will learn how to recognise and name their emotions using practical strategies to support them. During this course individuals will learn how to understand their emotions along with finding out practical strategies which will help them to manage their emotions more effectively. These sessions are free and available to anyone aged 18+ who lives or works in Northumberland. If you are interested please fill out the  NRC Referral Form here.

Location: Online

Time: 10 – 11am

Please find further further information in the flier below: